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Yoga Teacher

Dr. Smita Parashar

Yoga Instructor | Wellness Expert | Music Scholar

Dr. Smita Parashar is a highly skilled and certified Yoga Protocol and Wellness Instructor, recognized by the Ministry of AYUSH, Government of India. With a Ph.D. in Music from Delhi University, she brings a unique blend of yoga, wellness, and music into her teaching, fostering a holistic approach to physical and mental well-being.

With years of experience, Dr. Parashar has successfully led yoga classes and workshops for individuals of all ages, specializing in Hatha, Ashtanga, and Restorative Yoga. Her deep knowledge of meditation, breathing techniques, and body alignment enables her to create transformative sessions that promote relaxation, mindfulness, and self-awareness.

Certifications & Expertise:

✅ Ph.D. in Music – Delhi University
✅ Certified Yoga Protocol Instructor – Ministry of AYUSH, Govt. of India
✅ Certified Wellness Instructor – Ministry of AYUSH, Govt. of India
✅ Certified Yoga Teacher & Evaluator – Ministry of AYUSH, Govt. of India

Professional Experience:

🔹 Over 80 weekly yoga classes and workshops conducted for adults, teens, and senior citizens.
🔹 Expert in guiding students through proper posture, breathing techniques, and meditation.
🔹 Develops personalized yoga routines for students to enhance body awareness, breath control, and relaxation.
🔹 Incorporates music into yoga practice, creating a calming and uplifting atmosphere.
🔹 Actively collaborates with fellow yoga instructors to enrich learning experiences.

Key Associations & Engagements:

🌿 Yoga Instructor at Kala Mandali Organization since 2018.
🌿 Yoga Protocol & Wellness Instructor at the Chinese Embassy (Part-time).
🌿 Weekend Instructor at Utsav Yoga, Gurugram & Shivananda Yoga Centre.
🌿 Conducted an international yoga workshop at Just Yoga Centre, Shanghai, China.
🌿 Led workshops across various Indian states including Kolkata, Jaipur, Raipur, Chandigarh, Bhopal, and more, in collaboration with Viaggindia & Kala Mandali.

With her expertise in yoga, wellness, and music, Dr. Smita Parashar continues to inspire and empower individuals on their journey to holistic health and inner harmony.